N1RRW

Rules and Lists

Reference notes, routines, reminders, records, and personal checklists.

Timer

5:00

Contents

  1. Wellness Routine
    1. Kettle Bell Workout
    2. Dumbell Workout for Arms/Chest
    3. Thirty Minute Workout
    4. Single Leg Exercise
    5. Weight Machine Exercises
    6. Local Book Stores
  2. Quest for Knowledge
    1. YouTube
    2. Podcasts
    3. Ted Talks to Watch
    4. Membership
  3. Keep as Record
    1. The Lord's Prayer
    2. Function Check
    3. Mat Comics
    4. Our Asia Grill Order
    5. Places to be remembered
    6. Know your game loads
    7. Warren Buffett's Income Statement Rules of Thumb
    8. List of material items I'd like to see
    9. Excel
    10. Identity System
  4. Keeping the Seconds
    1. Federated
    2. Local Gun Shops
  5. Keeping House
    1. Home Projects
    2. Housekeeping
    3. Cleaning Solutions
    4. Cooking/Food Ideas

Gym information

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Monday 1: Dumbbell Workout for Arms/Chest

  1. Ten alternating curls: start at your side with a dumbbell parallel with your feet, then bring it up while turning so they are perpendicular to your feet (15 lbs)
  2. Ten hammer curls: similar but dumbbells stay parallel for the whole motion (20 lbs)
  3. Ten incline curls: sitting at an incline bench and curling with dumbbells perpendicular to feet (15 lbs)
  4. Ten check flies: standing keep elbows in bent and arms out to 45 degs. palms up, bring hands together in front, keep elbows bent, lift weights to eye level (10 lbs)
  5. Ten incline press: punch out eye level (20 lbs)
  6. Ten flat press: punch out (25 lbs)
  7. Ten incline fly: (15 lbs)
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Monday 2: Weight Machine Exercises

  1. Chest Press: 120x10, 145x4, 160x3, 175x2, 190x1
  2. Shoulder Press: 50x10, 65x8, 80x7, 95x5
  3. Lateral Pull Down: 80x10, 115x5, 130x4, 145x2, 85x8
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Tuesday: Kettle Bell Workout

  1. Ten staggered stance rows per side
  2. Twenty-five swings
  3. Eight single arm presses per side
  4. Twenty-five goblet clean and squats
  5. Ten high pulls
  6. Ten bent over row
  7. Twenty-five horn curls
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Friday: Leg Exercises

  1. Walking lunge
  2. Lateral squats
  3. Single leg calf raise
  4. Glute bridge
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Thirty Minute Workout

  1. 10x Overhead Press- hold like a flashlight illuminating in front
  2. 10x Lateral Raises- shoulder
  3. 10x Chest Press- back to ground, knees up, tight core
  4. 10x Tricep Extensions- weight behind head
  5. 10x Bent over rows- toes, knees, nipples
  6. 10x Hammer Curls
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List of material items I'd like to see

  1. 1985 Chevrolet Outdoorsman package with Winchester 94
  2. Sauna
  3. Mini Fridge with 2x4 edges glued to make it look like a pile of wood
  4. Cabinet and Secretarial Desk
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Ted Talks to Watch

  1. Grit: The Power of Passion and Perseverance
  2. The Art of Saying No
  3. The Hidden Influence of Social Networks
  4. The Surprising Science of Happiness
  5. The Science of Cells that Never Get Old
  6. Why We Do What We Do
  7. The Magic of Not Giving a F***
  8. The Happy Secret to Better Work
  9. The Power of Mindfulness
  10. What I Learned from 100 Days of Rejection
  11. The Art of Stillness
  12. My Stroke of Insight
  13. The Danger of a Single Story
  14. The Skill of Humor
  15. The Power of Time Off
  16. How to Start a Movement
  17. First Why and Then Trust
  18. How Boredom Can Lead to Your Most Brilliant Ideas
  19. Why Specializing Early Doesn't Always Mean Career Success
  20. The Art of Being Yourself
  21. How to Gain Control of Your Free Time
  22. Every Kid Needs a Champion
  23. Got a Meeting? Take a Walk
  24. What we don't understand about trust
  25. How to Get Better at the Things You Care About
  26. The science behind dramatically better conversations
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Warren Buffett's Income Statement Rules of Thumb

  1. Gross Margin: Gross Profit/Revenue [>40%]
  2. SG&A Margin: SG&A/Gross Profit [<30%]
  3. R&D Margin: R&D/Gross Profit [<30%]
  4. Depreciation Margin: Depreciation/Gross Profit [<10%]
  5. Interest Margin: Interest/Operating Income [<15%]
  6. Tax Margin: Taxes/Pre-Tax Income [Corporate Tax Rate]
  7. Net Income Margin: Net Income/Revenue [>20%]
  8. EPS Growth: Year 2 EPS/Year 1 EPS [Positive & Growing]
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Solutions

  1. Killing weeds: 1 gallon of vinegar, 1/2 cup of salt, couple squirts of Dawn dish soap
  2. All-purpose cleaner (best for showers): 1 cup vinegar to 1 cup Dawn
  3. All-purpose cleaner (best for windows, counters, surface tops): 1 tsp Dawn, 1 gallon jug, 1/2 cup vinegar, 16 oz rubbing alcohol, fill with water
  4. Cleaning Solution: 1 cup baking soda, 1/4 cup dawn, 3 tsp hydrogen peroxide
  5. Guests notice: Front door and doormat, Smells (good or bad), Floors (Dirt, pet hair), Surfaces (Dust, stains), Windows (Smudges), Couch cushions, Clutter, Bathroom (sink, toilet), Lighting, Dust on Decor
  6. Products acceptable on Bath Fitter Acrylic Products: Clean Shower by Church and Dwight, Lysol Mildew Remover with Bleach, Soft Scrub with Bleach, Formula 409 Orange Power, Tilex Fresh Shower, Tilex Mold And Mildew Remover, Vinegar
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Housekeeping

  1. Bathroom Countertop or vanity: Wipe with vinegar, a natural cleanser, or water and dish soap.
  2. Bathroom Tile and grout: Cover with a baking-soda-and-water paste, let it sit, then scrub.
  3. Bathroom Toilet: Flush, coat with toilet bowl cleaner, scrub, let it sit, then flush again.
  4. Bathroom Floor: Cover with baking-soda paste, let it sit, then wipe with soap and water.
  5. Bathroom Sink: Use vinegar spray, a disinfectant, or Bar Keeper's Friend, let it sit, then wipe away.
  6. Bathroom Tub: Combine powdered laundry detergent with water and scrub with a microfiber towel.
  7. Bathroom Shower curtain: Toss in the washing machine with a few old rags, then dry on its hooks.
  8. Bathroom Mirror: Spray with a vinegar-and-water solution then wipe with a newspaper.
  9. Bathroom Shower door: Spritz with vinegar-and-water mixture, then wipe with newspaper or a microfiber towel.
  10. Laundry Shirts: Wash, hang dry, iron
  11. Laundry Clothes: Wash, hang dry
  12. Laundry Sheets: Wash, dry
  13. Declutter: Match up tupper ware and lids
  14. Declutter: Clean out your silverware drawer
  15. Declutter: Organize your junk drawer
  16. Declutter: Organize pots and pans
  17. Declutter: Go through dish towels
  18. Declutter: Dump old shoes
  19. Declutter: Organize Nightstand
  20. Declutter: Get rid of old socks and underwear
  21. Declutter: Organize T-Shirts
  22. Declutter: Go through jeans
  23. Declutter: Remotes for electronics that you no longer need
  24. Declutter: Worn-out throw pillows
  25. Declutter: Seasonal decor items
  26. Declutter: Remove Kids' toys
  27. Declutter: Decor items that no longer match
  28. Declutter: Old, worn-out towels and washcloths
  29. Declutter: Expired medicine cabinet items
  30. Declutter: Pens and markers that are dried out
  31. Declutter: Computer software purge
  32. Declutter: Receipts you no longer need
  33. Declutter: Master cords and cables
  34. Declutter: Paperwork no longer needed
  35. Declutter: Take out trash
  36. Declutter: Clean desk
  37. Declutter: Pick up office
  38. Declutter: Clean hallway
  39. Declutter: Old Paint
  40. Declutter: Damaged tools and equipment
  41. Declutter: Empty boxes
  42. Declutter: Excessive rags
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Cooking/Food Ideas

  1. Vac-u-suc ears of corn with a couple of tbsp of salted butter and freeze. Just boil in bag for a few minutes and it's corn on the cob all winter
  2. Il Mulino Divino Passata Di Pomodoro with fresh basil
  3. Heartburn Neutralizing Foods: fruits (melons, berries, apples, pears, bananas), Vegetables (broccoli, cauliflower, celery, lettuce), Nuts (almonds, walnuts), Dairy (milk, yogurt), Ginger, Peppermint
  4. Steak Tip Marinade: 2 Parts soy sauce, 1 part water, white sugar, brown sugar, sesame seed oil (just a little), Onions, Scallions, Garlic, Ginger, touch of tabasco [marinade for 2 days]
  5. Lasagna: 1 TBS Veg. Oil, 1.5 Lb Ground Chuck, 12 oz whole tomatoes or tomato puree, 8 oz Tomato Sauce, 2 Envelopes of dehyd. spag sauce, 2 cans total of 12oz V-8, 1 pack 1 lb lasagna noodles no cook, 12 oz Ricotta cheese, 8 or more oz mozz cheese shredded, 1/4 cup parmesan cheese, chopped parsley, italian seasoning
  6. Cook lasagna: Heat oil in large skillet, brown meat well, drain fat, stir in tomato puree sauce, dehyd sauce, veg juice, cook/simmer 10 min, cover bottom of 13x9x2 dish with meat, uncooked noodles, cheese + mozz, laywer ending with the meat sauce, cover with foil (tight), cook 1 hour at 350, let stand 15 min, sprink with parm and pars, eat.
  7. Meatballs: Eg, Bread crumbs, Italian seasoning, Minced onion, Garlic Salt, Parm Cheese, Salt and Pepper: Oven 350 for half hour
  8. Marinade: 1/4 cup ginger, 1/4 cup garlic, 1/4 cup sugar, 1 Tbsp cardamom (ground), 2 Tbsp coriander (ground), 1 Tbsp turmeric (ground), 2 Tbsp thyme, 1 Tbsp crushed pepper, 1/2 cup Worcestershire sauce, 1/2 cup soy sauce (low sodium), 1/4 cup balsamic vinegar, 1/4 cup malt vinegar, 1/4 cup safflower oil or canola oil, 1/2 cup olive oil
  9. Marinade Alternative: 1 tbsp grated fresh ginger, 1 tbsp minced fresh garlic, 1 tbsp sugar, .25 tsp ground cardamom, 1 tsp ground coriander, .5 tsp ground turmeric, 1 tsp dried thyme, .5 tbsp crushed red pepper, 2 tbsp Worcestershire sauce, 3 tbsp soy sauce, 2 tbsp balsamic vinegar, 1 tbsp malt vinegar, 2 tbsp safflower oil, 2 tbsp olive oil.
  10. Kale Soup: White onion (dice), Three small potatoes (dice), Evo, Linguica, Bay leaf, Chicken broth (value size 48 oz), 2 cans light red Kidney beans (30 oz), water (48 oz), salt, paprika, kale
  11. Cook Kale Soup: Dice Onion, Dice Potatoes, put evo in pot, add onions, cut linguica and add to pot, add bay leaf or two, add broth after 10 minutes, add water, add salt and paprika, cut kale, wash kale, add kale after 10 more minutes, stir it in, wait 7 minutes and add beans, wait 30 minutes
  12. Shrimp: Cilantro, Greek Yogurt, Lime, Mango, Pineapple
  13. Sausage and rice
  14. Tuna, lime, avocado
  15. Carne Asada: Juice of oranges, 3/4 cup orange juice, 1/2 cup lemon juice, 1/2 cup lime juice, 1 bunch fresh cilantro, 1/2 cup soy sauce, 4 cloves garlic, 1 Tbsp chili powder, 1 Tbsp cumin, 1 Tbsp paprika, 1 Tbsp black pepper, 1 tsp dried oregano, 1/2 cup olive oil, 2 lbs flank steak or skirt steak
  16. Mongolian Drink: Equal parts of the following (Absolute Vodka, Southern Comfort, Blue Curacao, Midori, Triple Sec, Sour Mix, Peach Tree, Pineapple Juice)
  17. Superfoods: Garlic, Pumpkin Seeds, Pineapple, Papaya Seeds, Wormwood, Lemon, Ginger, Cayenne Pepper, Raw Carrots, Raw Honey, Cloves, Onions, Cucumber Seeds
  18. Braised Chuck Roast: 1 tbsp ghee, 3.5-4.5 lb beef chuck with good marbling, 1 large onion chopped, 3 carrots, chopped, 3 celery stalks chopped, 6 garlic cloves minced, 2 shallots minced, 2 tbsp tomato paste, 1.5 tbsp worcestershire sauce, 1 tbsp grey poupon, 4 cups beef broth, 2 cups dry red wine (cabernet savignon or merlot), fresh rosemary & thyme, chives for garnish
  19. Cook Braised Chuck Roast: 1. Season roast generously with salt and pepper 2. Preheat dutch oven over medium-high. Add ghee and sear roast 4-7 minutes per side until golden. remove and set aside 3. In the same pot, saute onion, carrots, and celery 6-8 minutes until softened. add garlic and shallots, cook 2-3 minutes 4. stir in tomato paste and worcestershire sauce, cook until paste darkens 5. Deglaze with red win, scraping up brown bits. boil 1 minute then simmer 6-10 minutes until reduced by half 6. Add beef broth and bring to a simmer. return roast to pot add rosemary and thyme 7. Cover and braise in over at 300 for 4-5 hours or until tender and shredding easily. 8 remove roast strain cooking liquid and simmer 10 minutes to thicken 9. serve over mashed potatoes, ladle sauce on top and garnish with chives
  20. Eat fish once a week, sweet potatoes, leafy greens, milk, flaxseed, cashews, beet greens
  21. Greek Yogurt
  22. Berries
  23. Potatoes
  24. Avocados
  25. Eggs
  26. Beef
  27. Pork
  28. Chicken
  29. Seafood
  30. Celery
  31. Pineapple
  32. Broccoli
  33. Spinach
  34. Bell Peppers
  35. Dark Chocolate
  36. Apples
  37. Squash
  38. Kiwi
  39. Nuts
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Places to be remembered

  1. Richardson Sawmill: 505 E Ironstone Road, Burrillville, RI; 508-265-8388
  2. Quality Cutting Butcher: 1455 Jackson School House Road, Burrillville, RI; Josh 401-749-6654 (cut legs at first knuckle)
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Know your game loads

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Home Projects

  1. Windows
  2. Smart blinds
  3. Patio
  4. Street drainage
  5. Garden in front yard
  6. Garden in back yard
  7. Front storm door
  8. Front walk way
  9. Inspect foundation
  10. Level lawn (start with front yard)
  11. Edge and weed around the house
  12. Butterfly Island around the trees
  13. Shed
  14. Planting area on the front corner
  15. Electrical in the attic
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Mat Comics

  1. Superman vol. I- 1-28, 30,32,33,35,36,37,38,39,40,41,42,43,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,72,73,74,75,76,77,78,79,80-88
  2. Superman vol. I- 90,92,93,94,95,96
  3. Superman vol. I- 100, 102,103,104,105,106,107,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123
  4. Superman vol. I- 124,125,126,127,128,129,130,131,132,134,136,139,144,147
  5. Superman vol. I- 154,157 (Jan 1963)
  6. Action Comics 1-90,92-100, 102-214,216-234,236-241,244-250,253,256-259,261,263,266,267,276 (May 1961)
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Normal Numbers

  1. Blood pressure: 120/80
  2. Pulse: 70-100
  3. Temperature: 36.8-37
  4. Breathing: 12-16
  5. Hemoglobin (male): 13-18
  6. Cholesterol: 130-200
  7. Potassium: 3.50-5
  8. Sodium: 135-145
  9. Triglyceride: 220
  10. The Amount of Blood in Body: 5-6 liters
  11. Sugar (Adult): 70-115
  12. Iron: 8-15mg
  13. White Blood Cells- 4,000-11,000
  14. Platelets: 150,000-400,000
  15. Red Blood Cells: 4.60-6 million
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Our Asia Grill Order

  1. Two orders of Egg Rolls
  2. Two orders of Beef Teriyaki
  3. One order of Asia Style Wings
  4. One order of Crab Rangoon
  5. One order of Sweet and Sour Chicken
  6. One order of Chicken and Broccoli in dark sauce
  7. One order of Generals Chicken
  8. One order of Pork Lo Mein
  9. One order of Asia Fried Rice
  10. Large Homemade Duck Sauce
  11. Eight Fortune Cookies
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Local Book Stores

  1. Heartleaf Books, 374 Atwells Ave., Providence, RI
  2. Symposium Books, 240 Westminster St., Providence, RI
  3. Commonwealth Books, 29 Touro St., Newport, RI
  4. Charter Books, 8 Broadway, Newport, RI
  5. Island Books, 575 E. Main Rd., Middletown, RI
  6. Barrington Books, 184 County Rd., Barrington, RI
  7. Archive Book and Snackery, 4 Market St., RI
  8. Ink Fish Books, 488 Main St., Warren, RI
  9. Curiosity & Co., 13 Narragansett Ave., Jamestown, RI
  10. Wakefield Books, 160 Old Tower Hill Rd., Wakefield, RI
  11. Stillwater Books, 1745 Main Street, Unit 15, West Warwick, RI
  12. Stages of Freedom, 10 Westminster St., Providence, RI
  13. The Book Barn, 41 West Main Street, Niantic, CT
  14. Bank Square Books, 53 W. Main St., Mystic, CT
  15. Brattle Book Shop, 9 West St., Boston, MA
  16. An Unlikely Story, 111 South St., Plainville, MA
  17. Mary's Paperbacks, 2426 West Shore Road, Warwick, RI
  18. Twice Told Tales, 2145 Broad Street, Cranston, RI
  19. Riffraff bookstore, 60 Valley St #107A, Providence, RI
  20. Old As Adam, 507 Main Street, Warren, RI
  21. Twenty Stories, 107 Ives St Providence, RI
  22. The Map Center, 545 Pawtucket Ave, MS208, Pawtucket, RI
  1. USED: Paper Nautilus, 19 South Angell St., Providence, RI
  2. NEW: Books on the Square, 471 Angell St., Providence, RI
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Local FFLS Shops

  1. Black Fox Guns And Ammo, 211 Main St, Ashaway
  2. Hook Line & Sinker, 6 Pagnano St, Bristol
  3. Wrights Pistol Smithing Svc, 111 Hilltop Dr, Carolina
  4. Ess Solutions, Llc, 500 High St, Central Falls
  5. Rosco Manufacturing Llc, 500 High St, Central Falls
  6. Carolina Consultants, 110 Carolina Back Rd, Charlestown
  7. Brads Guns, 4203 S County Trail, Charlestown
  8. Free Man's Firearms, 557 King's Factory Rd, Charlestown
  9. Top Gun, 10 Crossland St Unit #5, Charlestown
  10. Big Bear Hunting And Fishing, 401 Putnam Pike, Chepachet
  11. Hawkins, Charles S, 374 Hopkins Hill Rd, Coventry
  12. Mid-State Gun, 1200 Tiogue Ave, Coventry
  13. Rhode Island Gunworks, 15 Sandy Bottom Rd, Coventry
  14. On Target Firearms, 1 Gray Birch Drive, Cranston
  15. Post Road Guns, 2158 Plainfield Pike #4, Cranston
  16. Bane Corp, 15 Puritan Ave, Cranston
  17. Cranston Firearms, 1016 Cranston St, Cranston
  18. Ocean State Gunsmithing, Llc, 28 Celestia Ave, Cranston
  19. Ammo Safe Inc, 34 Celestia Ave, Cranston
  20. Econoloads Llc, 1065 Park Ave, Cranston
  21. A & H Duffy Inc, 90 Glen Rd, Cranston
  22. J & A Sales, 400 W Wrentham Rd, Cumberland
  23. Reloading Corner, The, 5 Meadowbrook Rd, E Greenwich
  24. Jrs Firearms Co, 901 Broadway, E Providence
  25. Shooting Match, 2224 Pawtucket Ave, East Providence
  26. Exeter Indoor Firing Range & Gun Shop Llc, 560 South County Trail, Exeter
  27. Firearms Unlimited Llc, 345 Nooseneck Hill Road, Exeter
  28. Shanbri Farm Llc, 332 S County Trl, Exeter
  29. Alarry Farm, 7 Rickard Road, Foster
  30. Ljd Guns & Supplies, 9 King Rd, Foster
  31. Steves Gun Shop, 66 Central Pike, Foster
  32. Foster Bear Arms Trading Post, 52 Danielson Pike, Foster
  33. Rhody Outdoors, 2 Gold Mine Rd, Foster
  34. Ure Outfitters, 1009 Main St, Hope Valley
  35. Eagle Gunsmithing, 767 Hartford Ave, Johnston
  36. Ri Gunsmith & Reload, 2949 Hartford Ave, Johnston
  37. Ag Arms, 211 Central Ave, Johnston
  38. Difruscia Industries Inc, 20 Starr St, Johnston
  39. Furtado, John A Jr & Tirocchi, Valentino A Jr, R 1307 Hartford Ave, Johnston
  40. Jim's Firearm Repair Service, 118 Greenville Ave, Johnston
  41. Rcb Arms, 17 Mill St 2nd Floor, Johnston
  42. J & R Sales Inc, 21 Oakwood Ave, Lincoln
  43. High Service Arms, 760 Great Road, Lincoln
  44. Tanury Industries, Inc., 6 New England Way, Lincoln
  45. Ocean State Defense Inc, 21 Brayton Point Rd, Little Compton
  46. Addieville East Farm, 200 Pheasant Dr, Mapleville
  47. Robin Hollow Outfitters, 200 B Pheasant Dr, Mapleville
  48. A & M Tactical, 10 Coddington Hwy, Middletown
  49. Quaker Lane Bait & Tackle Ltd, 4019 Quaker Ln, N Kingstown
  50. Kane Corp, 1028 Boston Neck Rd, N Kingstown
  51. Bob Guernon Gunsmithing, 74 Westwood Rd, No Smithfield
  52. Cranston Gun & Coin, 6595 Post Road, North Kingstown
  53. Bel Air Finishing Supply Corp, 101 Circuit Dr, North Kingstown
  54. Fin & Feather Lodge Llc, 3520 Quaker Lane, North Kingstown
  55. Narragansett Bay Firearms, 6595 Post Rd, North Kingstown
  56. Smith Hill Jewelry & Guns, 86 Greenville Ave, North Providence
  57. Elite Firearms, 641 Rocky Hill Road, North Scituate
  58. Intelligent Design, 241 Grange Rd, North Smithfield
  59. Mtr Machining Inc, 229 Quaker Hwy, North Smithfield
  60. De Angelis, Joseph P, 700 Benefit St, Pawtucket
  61. Competition Shooting Supplies, 435 (Rear) Benefit St, Pawtucket
  62. Lost Treasures Llc, 242 Middle Street, Pawtucket
  63. River Bend Athletic Club, 316 Columbia St, Peace Dale
  64. Cottrell, David & Lapointe, William & Philip, 192 Narragansett Blvd, Portsmouth
  65. Island Gun Shop, Inc, 1678 E Main Rd Unit 17, Portsmouth
  66. Pocasset Arms, 2968 East Main Rd, Portsmouth
  67. Rm Keshura, Gunsmith, 769 Middle Rd, Portsmouth
  68. Ciccone, Frank A Iii, 15 Mercy St, Providence
  69. Metallurgical Solutions Incorporated, 85 Aldrich Street, Providence
  70. Village Smith, The, 71 Babcock St, Providence
  71. Brown & Ives Trading Co, 50 S Main St, Providence
  72. Henry Oil Co Inc, 675 Hartford Ave, Providence
  73. Ri Institute For Specialized Police Training, 680 Douglas Ave, Providence
  74. Quality Spraying Technologies Inc, 150 Park Lane, Providence
  75. Roy, Henry P, 1 Richmond Square Suite 219w, Providence
  76. Teknicote Inc, 10 New Rd, Rumford
  77. Eddy, Michael A, 1185 Danielson Pike, Scituate
  78. Dubois, Robert R, 806 Pound Hill Rd Box 322, Slatersville
  79. Jim Anderson's Gun Shop, 344 Douglas Pike, Smithfield
  80. Dick's Sporting Goods, Inc. (#163), 371 Putnam Pike Suite #300, Smithfield
  81. Tiverton Bait & Tackle Shop, 71 Blueberry Ln, Tiverton
  82. Tavares Rod & Gun, 350 Brayton Rd, Tiverton
  83. Dch Firearms, 60 Furey Ave, Tiverton
  84. Sakonnet River Outfitters, 777 Main St, Tiverton
  85. Arquebus Co, 1497 Main St, W Warwick
  86. Freedom Sports And Arms, 236 High Street, Wakefield
  87. Peace Dale Shooting Preserve, 130 Pearls Way, Wakefield
  88. Tug Hollow Firearms, 100 Brook Farm Road North, Wakefield
  89. Universal Firearms, 265 Main Street, Wakefield
  90. Ingram, William J, 24 Long Lane, Warren
  91. Dick's Sporting Goods, Inc. (#161), 1350 E Bald Hill Rd, Warwick
  92. Proline Firearms, 891 Warwick Ave, Warwick
  93. Rhode Island Guns & Ammo, 1175 Post Rd, Warwick
  94. D & L Shooting Sup Inc, 3314 West Shore Rd, Warwick
  95. Metalform Atw Companies, 55 Service Ave, Warwick
  96. The Smith Shop, 69 Lillian Ct, Warwick
  97. Metivier, Larry C, 96 Muddy Brook Rd, West Greenwich
  98. Folloni, John Albert, 489b Victory Highway, West Greenwich
  99. Gendron's Pawn & Loan, 225 Cowesett Ave, West Warwick
  100. Heritage Gun & Coin Co Inc, 250 Cowesett Ave #4 & #5, West Warwick
  101. Saxon Armaments, 1230 Main St, West Warwick
  102. Bullseye Shooting Supplies Inc, 837 Park Ave, Woonsocket
  103. Duralectra-Chn, Llc, 1 Shorr Court, Woonsocket
  104. Flint Armament, 125 Harrison Ave, Woonsocket
  105. Impreglon Inc, 222 Goldstein Dr, Woonsocket
  106. River Street Tactical Incorporated, 1174 River St, Woonsocket
  107. Hope Valley Bait & Tackle Inc, 1150 B Main St, Wyoming
  108. Famars Usa Llc, 87 Kingstown Road, Wyoming
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Federated

  1. Communication to clubs
  2. Dues communication
  3. Promote clubs
  4. T-Shirt Competition (impact printing does help)
  5. Reconsider individual members
  6. Need to reach out to business memberships
  7. Need a schedule for club activities and Federated activities
  8. Card machine to make range cards for clubs
  9. Sponsored events schedule
  10. Club membership benefits defined
  11. Shared services and buying (clays, ammo, insurance)
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The Lord's Prayer

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Membership

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YouTube

  1. TFB TV
  2. Clean That Up
  3. Main Outdoor Enthusiast
  4. L.L. Bean
  5. Silver Cymbal
  6. Chemical Guys
  7. Ron Spomer Outdoors
  8. James Reeves
  9. The Retirement Nerds
  10. Justin King
  11. The Fat Electrician
  12. Bushradical
  13. Bourbon Moth Woodworking
  14. TFL Offroad
  15. Project Farm
  16. Hunter's Moon Productions
  17. Droppin in Podcast
  18. MasterJacks
  19. Carson Dity Digs
  20. Factor 55
  21. TFBTV Show Time
  22. Historic Investments
  23. Itsgoodsoup
  24. MosinVirus
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Podcasts

  1. The President's Daily Brief
  2. The Audit Podcast
  3. Advisory Opinions
  4. The Weekly Reload Podcast
  5. TFL Talkin' Trucks
  6. Rhode Island Report
  7. Big Woods Bucks Podcast
  8. The Official Game of Thrones Podcast House of the Dragon
  9. Dan Carlin's Hardcore History Addendum
  10. Dan Carlin's Hardcore History
  11. Trigger Words w/Ryan Cleckner

Prompt

I want to uncover the masks I'm currently wearing, roles I'm currently playing, and illusions I'm believing. Please guide me through this process by asking me ten reflective questions, one at a time, to help me recognize the stories I'm currently telling myself. After I answer the tenth question, please step into the role of my higher self and analyze my responses. Identify the top negative patterns present in my life and the top positive patterns I can embrace and grow. Be direct and truthful, tough love is welcome. Then provide daily affirmations to support my growth, actionable steps to change behaviors, and embody my authentic self. Lastly a message of encouragement from my higher self to celebrate how far l've come on my journey.

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Excel Tips

  1. Alt + H + M + M - Merge cells
  2. Alt + H + M + U - Unmerge cells
  3. Ctrl + E - Flash Fill
  4. Alt + = - AutoSum
  5. Ctrl + ; - Insert current date
  6. Ctrl + Shift + ; - Insert current time
  7. Ctrl + 1 - Format Cells dialog
  8. Ctrl + T - Create table
  9. Ctrl + Space - Select column
  10. Shift + Space - Select row
  11. Ctrl + Shift + L - Toggle filters
  12. Alt + N + V - Insert PivotTable
  13. Alt + A + M - Remove duplicates
  14. F2 - Edit cell
  15. F4 - Repeat last action
  16. Ctrl + N - New workbook
  17. Ctrl + O - Open workbook
  18. Ctrl + W - Close workbook

Life Audit

  1. Health
  2. Finance
  3. Personal Development
  4. Career
  5. Relationships
  6. Self-care
  7. Home
  8. Life
  9. Free time
Top

Identity System

Zone 1

  1. Nurturing- caring for growth in yourself and others; encouraging, supportive, and creating an environment where people and ideas can flourish.
  2. Inquisitive- curious, always seeking knowledge and understanding; asking questions that open up new perspectives.
  3. Strong- possessing inner steadiness and resilience; able to face challenges without losing your grounding.

Zone 2

  1. Faithful- unwavering in loyalty and commitment; dependable through both joys and struggles.
  2. Vulnerable- willing to be open and authentic about emotions, doubts, and needs; letting others see the real you.
  3. Disciplined- consistent and organized; living with order, balance, and healthy habits.

Zone 3

  1. Welcoming- open, approachable, and inclusive; creating a sense of belonging for others.
  2. Insightful- thoughtful and knowledgeable; able to understand, learn, and apply ideas with clarity.
  3. Resilient- able to recover from challenges and adapt to change with steadiness and persistence.

Zone 4

  1. Steward: Leave It Better- Stewardship, conservation, and legacy. Protect what matters, restore what's fading, and ensure what's next.
  2. Be Hard to Kill- Personal resilience and health. Build strength in body, mind, and spirit. Prepare, adapt, endure.

Board of Directors

  1. KH
  2. BA
  3. RH
  4. AH
  5. EJ
  6. PD
  7. NIR