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The Perfect Day

Before 7:30 AM

  1. Set AM Diffuser with Volcano scent
  2. Out of bed
  3. Water (1) with sea salt
  4. Cold compress
  5. 10 Neck tilts
  6. 10 Neck rotations
  7. 10 Tricep Stretches
  8. 10 Shoulder- Cross body
  9. 10 Shoulder- Shuffle Cards Up
  10. 10 Side Bends
  11. 10 Mid Back Turns
  12. 10 Torso Rotations
  13. 10 Chest Expansions
  14. 10 Arm Circles
  15. 10 Knee Circles
  16. 10 Hip Circles
  17. 10 Toe Touches
  18. Eat fruit
  19. 2 Multivitamin and 2 TMG
  20. Water (2)
  21. 20 KB Swings
  22. 20 KB Goblet Squats
  23. 20 KB Rows
  24. 20 KB Goblet Presses
  25. 10 KB Curls
  26. 20 KB Swings
  27. 20 KB Goblet Squats
  28. 20 KB Rows
  29. 20 KB Goblet Presses
  30. 10 KB Curls
  31. 20 KB Swings
  32. 20 KB Goblet Squats
  33. 20 KB Rows
  34. 20 KB Goblet Presses
  35. 10 KB Curls
  36. Water (3)
  37. Eggs
  38. Shower
  39. Wash face and scalp
  40. Shave head and face
  41. Wash feet
  42. Cold Shower for 1 minute
  43. Moisturize face and scalp
  44. Floss, Brush Teeth, Tongue Scrape, Mouth wash, Lip balm
  45. Sunscreen
  46. 5 mins of Breath Work
  47. Get dressed
  48. Make bed
  49. Espresso

After 9:30 PM

  1. Set PM Diffuser with Jasmine Honeysuckle scent
  2. Put phone away
  3. Wash face
  4. Moisturize face and scalp
  5. Brush Teeth, mouth wash, Lip balm
  6. 5 mins of Meditation
  7. Journal